Distances ranging from the Mile to the Marathon. From Beginners to Olympic Trial Hopefuls.
I charge $95.00 a month for a individualized personal training program. My plans are based upon the runners current fitness level balanced against the the runners short term, mid term and long range goals
I'm a runner and coach with over 20 years of coaching experience. I have coached runners ranging from beginners, age group champions, state champions and Olympic Trials Qualifiers.
I am listed on the USA Track and Field Coaches Registry.
I believe in general strength training. I am a higher volume, strong base development. I feel it's more important to be aerobically strong before one starts doing too much speed.
San Antonio, TX
Beginner, Intermediate, Advanced, Professional
Consultations, Group Coaching, Local Coaching, Mental Skills, Training Camps
Running, High School Cross Country, Collegiate Cross Country