Elspeth Storrar   Coach Elspeth

I am strength and conditioning coach committed to ensuring balance in the lives my client. I aim to specialise in the demands of cyclists to not only have the strength and reliance to physically get more from their sport, but also the freedom to be mentally fulfilled from it

Bio

I am an experienced teacher and I have qualifications in strength and conditioning and have developed a program with the aim to help cyclist get be more prepared for their sport through being stronger and recovering better, so they can have the freedom to enjoy cycling at a higher level. I work with cyclist through a process of overcoming any limiting beliefs to help fuel their passions whilst reach their potential. Whilst fully appreciating the positive role their sport plays in their life providing a balance for a more fulfilling existence. The process will help you understand the outcomes of the stresses you undergo in your life. You will feel rewarded for the stresses you undergo in training with me. This will give you the awareness to translate this process to all areas of your life, where you will have the control to identify and omit unnecessary stresses and be resilient to stresses that will fulfil your life and make you a stronger person on and off the bike.

Location

Palma de Mallorca
Spain

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Remote Coaching, Strength Training, Nutrition

Sport Types

Road Cycling, Running, Personal Training

Languages

English

Social:
 
Address:

Palma de Mallorca
Spain
07004