Russell Cox   Coach Cox

Specialising in Ironman triathlon preparation and performance, training with a power meter and analysis of race performance.

Choose from: the full coaching package at £60/£80 per month, bespoke training plans from £30 per month or coaching consultancy, price dependent on requirements.


I am a fulltime professional triathlon coach with a focus on helping athletes achieve peak performance at Ironman triathlon. While I believe there are simple principles behind effective training I also recognise the importance of specificity and the need for plans to fit the individual. My coaching services are tailored to the athlete, designed to push them, challenge them, but also to succesfully match their lifestyle. No two athletes are the same and no two set of plans are either. Feedback and communication is the other important aspect of my work, it's important coach and athlete build a relationship and rapport to work together effectively; checking in and following progress is a key feature of my full coaching package.

My approach is built on many years succesfully training and racing triathlon to a high level, backed up by qualifications in triathlon, swimming and athletics coaching and continued education.


United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Consultations, Remote Coaching, Training Camps, Swim Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming




United Kingdom