Steven Cary

My goal is to offer those just getting started and experienced/competitive runners, alike an affordable, reliable, and well mapped out plan to success. My services include running programs, weight training plans, and nutritional advice. All of which I monitor and offer instant feedback. Healthy/active living is important to me, so much so that I want to reach out to others so that they too may strive to live in such a way.


I currently serve as the head men's and women's cross country coach at Georgia College, working directly with high level young people who aspire to compete on both a regional and national level. I earned my bachelors degree in Journalism from Valdosta State University, and a masters in Kinesiology: Human Performance from Georgia College. I also hold a Level 1 coaching certification with the USATF. I have over 16 years of experience in the sport of running and track & field, 6 of which are in coaching. Running has opened so many doors in my life--I want other people to have a similar experience that I've had since my youth. In my time as a collegiate coach, I've worked with four PBC All-Conference runners and four NCAA DII Southeast All-Region honorees. I've worked with women who have run under 19:00 and 18:00 in the 5K, as well as sub-23:00 for 6K. I've also coached men who have run under 15:30 for 5K, 25:30 for 8K, and 32:40 for 10K. Two sayings that I live by in this profession are, "train smarter, not harder," and "consistency = success". Running is a lifestyle. Living healthy and active is a lifestyle. If you want to achieve your goals, you must be "all in" when it comes to doing what is necessary to reach them.


Milledgeville, GA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Remote Coaching, Strength Training

Sport Types





Milledgeville, GA
United States