Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness
Beginner, Intermediate, Advanced
What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.
I am a mechanical engineer by degree and have spent 15 years in the corporate arena ending with a stint in aviation system safety working for Garmin and the FAA. Now I homeschool my two youngest of three boys. I am certified health coach, yoga instructor specializing in athletes and therapy as well as a certified triathlon coach. I have been coaching people and athletes for over 10 years, focusing on what are the simple yet very impactful changes that we can make in order to help the body to heal itself. My philosophy with coaching is to practice consistency, crowding GOOD STUFF in and learning the balance of life. I coach and recommend actions that result in lifestyle changes that will benefit you as an athletes as well as a person, family member, husband, wife, mother, father. I believe that our training in athletics can have such a positive impact in our lives that our entire lives and lives of those around us can be impacted in a positive way.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Be coachable. Commit to no quitting. Determined. Do a dream board. No diet soda.