Swim Technique, Running Technique, Bike Fitting
I charge $245 a month which includes a Training Peaks account and I require an initial 3 month commitment. I also offer one-on-one sessions in swim/bike/run/transition for my coached clients at $80 a session. I charge non-coaching clients $100 for one-on-one sessions. I also offer non-coaching clients a stroke development swim package of 5 sessions for $400 and a running development package of 3 sessions for $240, and bike fits for $200.
In the last fourteen years as a USAT certified coach I have helped my athletes achieve their goals which have included 64 Ironman finishes, 51 marathon finishes, and personal bests including gold and silver medals at World Championships, National Championships , overall race wins, numerous age group wins, and podium finishes.Additional, I have coached for the last several years the USAT 2009 & 2011 Paratriathlete of the year. My goal is to make each athlete feel that he/she is the only athlete I coach: to do that I specialize in developing individualized training schedules that fit my athletes' life schedules, and I am available almost 24/7 to support their training. My personal experience includes 2 Ironmans, 3 Chesapeake Bay Swims, 17 Marathons, and over 150 Triathlons. Highlights include qualifying for and finishing the Hawaii Ironman, over 40 age group wins and three times being a member of Team USA.
Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Running, Duathlon, IRONMAN, XTERRA, Swimming