Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
Multisport training for novice to experienced athletes with an injury prevention focus.
Injury is devastating to an athlete’s physical and mental health. With an educational background and clinical practice in rehabilitating athletes, we understand the athlete’s need to overcome dysfunction, minimize injury, fine-tune biomechanics and foster optimal performance.
Personalized training is also available for those athletes with a chronic injury history or desire a more individualized approach.
Alyssa (AJ) Morrison - Multisport in Motion, LLC
In addition to her passion for triathlon, Coach AJ has been helping people improve their health and fitness for years. Coach AJ’s professional experience as an occupational therapist provides a unique holistic opportunity to tie in health, wellness and injury prevention while assisting her clients reach their fitness and performance goals.
Bachelor's of Science Degree in Occupational Therapy from Syracuse University
Master's of Business Administration (MBA) from George Washington University
USAT Level II Triathlon Coach
USA Cycling Level III Coach
ACE Health & Wellness Coach
Training Peaks Certified Coach
USAT Youth & Junior Triathlon Coach
ASCA Swim Coach
Building on the experience as a collegiate track and field athlete, AJ is also a seasoned triathlete. She was named to the DC Tri Snapple Elite Team for four years and received USAT All-American or Honorable Mention All-American honors during this time frame. She has qualified multiple times for the USAT National Championships, as well as the Ironman World Championships 70.3 and represented Team USA at the ITU Duathlon World Championships. Coach AJ accomplished these goals after sustaining a broken back and crushed pelvis from a MVA. She knows what it takes to work through and recover from chronic injury and/or unplanned athletic setbacks.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.View Training Plans
2655 41st Street NW