Federico Girasole
Federico Girasole Gira Have a Question? - Contact Me Contact Me

Federico Girasole   Gira

Location

bologna
Italy

Languages

English, Italian

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Bio

I am an IT engineer, former professional Ironman, coach for more than 10 years. I like to train Ironman athletes, triathletes, runners, swimmers of all level, spanning from absolute beginners to kona qualifiers.

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I have been racing triathlon professionally for more than 15 years: three overall national titles, 21 ironman finishes (8h34' PB), 11 races as elite national team member are my best achievements. All these gave me the experience to drive my athletes' efforts towards their goals. My educational background (It engineering master's degree) helps me in analyzing and monitoring my athetes workout and to set proper intensity for both races and workouts. I have been coaching triathles and runners for more than 10 years.
I am Italian federation certified coach and I have been Italian long distance triathlon Team coach for 4 years.

Services

1-on-1 Coaching, Remote Coaching

Athlete Requirements

No technological requirements. I just ask for passion and dedication

Have a question? Contact me.


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Address:

via king 59
bologna
Italy
40132