Federico Girasole
Federico Girasole Gira
Federico Girasole
Federico Girasole Gira

bologna , Italy


English, Italian

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • Swimming
  • 1-on-1 Coaching
  • Remote Coaching
Athlete Requirements
No technological requirements. I just ask for passion and dedication
Meet Your Coach
Federico Girasole
Federico Girasole Gira
bologna Italy 40132
Coach Bio

I am an IT engineer, former professional Ironman, coach for more than 10 years. I like to train Ironman athletes, triathletes, runners, swimmers of all level, spanning from absolute beginners to kona qualifiers.

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I have been racing triathlon professionally for more than 15 years: three overall national titles, 21 ironman finishes (8h34' PB), 11 races as elite national team member are my best achievements. All these gave me the experience to drive my athletes' efforts towards their goals. My educational background (It engineering master's degree) helps me in analyzing and monitoring my athetes workout and to set proper intensity for both races and workouts. I have been coaching triathles and runners for more than 10 years.
I am Italian federation certified coach and I have been Italian long distance triathlon Team coach for 4 years.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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via king 59