Hi, I'm Stephan. An ambitious age-group athlete who has been training himself from the very beginning and has now reached the top third of his age group.

My specialty is training for busy people who only have a limited time budget. This challenge drives me and I want to get better together with you.

I base my training on scientific findings, but always pay attention to exactly what you need and what works for you.

I make you faster and help you to understand your training.