Samuel Lavoie   Coach-sam

I work with every kinds of athletes and for every distances.
sprint duathlon, 5k run, marathon, ironman to ultracycliste who aim for a 1000km race.

Power base trainings so easy to train with zwift or other platforms.

My motto: if you dont get paid to train, you always need to have fun even if that hurts.


Sport and adventure addict.
waking up every mornings and try to get the best of each days.
I started coaching yoga, i traveled at different places to get inspired by different styles and cultures.
then mountain biking got in the way and I start racing for fun.
feel the need for more sport so i started running and then did my first triathlon sprint.
2 years later i did my first ironman in cozumel.
right after i started coaching triathlon for kids in highschool and also 1on1 individual coaching.

i finished in top 5% overall on my every 70.3 or ironman races.
6th AG in 70.3 Maine
4th overall - 1th AG at sprint 5150 Mont-tremblant



Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training, Mountaineering, Adventure Racing


English, French

Athlete Requirements

You will need Powermeter or heart-rate monitor both is better