An experienced long distance athlete and passionate coach, I focus mostly on helping people achieve their dreams. I coach mostly remotely, with some local one-on-one sessions, but most importantly, I tailor training to the individual. Triathlon, all distances, and running are my primary sports.
I believe in dream chasing; I believe that determination and hard work are the keys to success; and that life balance is critical. If you believe in yourself, I believe in you too. And I will help you set realistic goals, both short term and long term, to match what you want from running and/or triathlon.
I have both Bachelor's and Master's degrees in Exercise Physiology and I currently work in primary care medicine. Although coaching is not my full-time gig, I schedule time for my athletes into my daily and weekly schedule. I currently limit myself to around 5 athletes a year in order to make sure each receives the time they deserve.
Beginner, Intermediate, Advanced
Local Coaching, Remote Coaching, Strength Training, Mental Skills, Swim Analysis
Triathlon, Running, IRONMAN