Triathlon, Running, IRONMAN, Personal Training
Beginner, Intermediate, Advanced
I'm here to help you set, take charge of, and achieve your hopes, goals, and dreams in and out of sport. As a personal trainer and coach, I specialize in mobility, strength training, and a scientifically based-periodized approach for all of my athletes. Individualization is key, as everyone has different wants and needs in and out of sport. Adapting training to lifestyle is something I'm familiar with and hope to help athletes learn to do the same, so they're achieving at their highest levels.
Long time runner, business owner, personal trainer, and coach to endurance athletes, I've made it my life goal to encourage, uplift, and train individuals to reach the highest peaks they are capable of in health and fitness. As a pursuant of Sports Psychology and all things health, I am working through school to fine-tune my skills. With a hiatus from schooling, I spent 6 incredible years in the Navy learning and growing from people around the world. I hope to bring my experiences and unique challenges faced in the armed forces to the table, developing clients above their perceived limits. Outside of my work I am an Ironman 70.3 athlete, on the journey towards Ironman distance. Competing and constantly challenging myself and others is nothing short of what I live for. It's been a phenomenal journey so far and with an optimistic lifestyle, I hope to spread to message that dreams are closer than they appear.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis, Biochemical Analysis
I accept athletes that are committed to setting new and reasonable goals, but willing to go outside their comfort zone to achieve their hopes, goals, and dreams.
120 Edgeview Dr.