Running, Personal Training
RoadRunnerz is a fun, customized beginner running program for individuals who want to learn to run, fitness, nutrition and overall mental and physical health. Certified UESCA running coach here to achieve YOUR goals.
Virtual coaching also available.
My running journey took place in 2007, living in BC. I lived in the mountains with my beagle, Regal, who got out one day. I ran and ran to catch him. Next thing I knew Regal and myself were running alongside one another. Once we arrived back home, this run became part of our routine. This became something I could not go a day without, my mental clarity, my physical health, my sleep, my physique all became better and stronger. In the past 13 years I have become more educated, prepared, passionate. Ran my first 5k, 10k, 15k then trained for my first half marathon in May 2019. From there I trained, raced. I enrolled in UESCA International Running Coach Certification. July 23rd, 2020, I became a Certified Running Coach with UESCA. I am here for your journey and your goals. Whether it is to just run with no distance to strive for, or maybe you want to run your first 5k or train for a half marathon or full. Whatever you want your running journey to be, I want to get you there safely, healthy and have fun along the way. Running can add to your most optimal mental and physical health. All of my plans are personalized for your needs, your strength and areas for growth. I take pride in the plans I create and ensure they fit your lifestyle and personal goals.
We live in different times right now that can leave us feeling unmotivated. I as your coach promise you to help support, motivate and educate safely and happily to meet the goals you share with me.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills