Triathlon, Road Cycling, Mountain Biking, Cyclocross
Beginner, Intermediate, Advanced, Professional
My main overlying coaching ethos is a holistic approach to the training prescription and monitoring.
The most important facet to improvement is recovery, as the adaptations to training stimuli occur during rest.
There are no shortcuts to ensuring peak performance, with improvements being made over consistent and periodized training prescription.
I have completed my Masters degree in Exercise Physiology (med).
I have been riding competitively for the past 8 years, however study commitments prevented that in the last 2 years.
I am very passionate about the sport and nothing beats the feeling of helping an athlete break performance barriers that they did not feel were possible.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Training Camps, Bike Fit, Biochemical Analysis
Dedication and communication are a key facet in the coach/athlete relationship