Karin Winterbach   My Personal Performance

I have been coaching MTB and multi-sport athletes for more than 10 years and enjoy the challenges of training for athletes for that first triathon to their 4th Cape Epic/Ironman! I believe in balance and individualism and have built most of my Sport Science Academic career on finding the correct tools and perscription for every individual. Not one athlete is the same as another, and therefor training cannot and must not be generic.


I am busy with my Master's degree in Sport Science at the University of Stellenbosch. My thesis involves determining the training load of Cape Epic MTB riders and their intensity distribution. I am a qualified Strength and Conditioning Coach, Personal Trainer and High School teacher. I prefer working with athletes who are goal orientated, but also understand the importance of being flexible. My motto(s) are
" Life is too short for one sport" and "I'll rather burn out than fade away." I will help and guide you to reach your potential and go where you have never been before.


Cape Town
South Africa

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Remote Coaching, Biochemical Analysis

Sport Types

Triathlon, Mountain Biking, Duathlon, IRONMAN, XTERRA


English, Dutch

Athlete Requirements

Downloadable Heart rate monitor. Sense of Homour..


3 Prince Street,, Oranjezicht
Cape Town
South Africa