Cardiff , United Kingdom
English
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- Duathlon
- IRONMAN
- Personal Training
- Rowing
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Training Camps
- Run Analysis
Athlete Requirements
Advantageous to have heart rate monitor (chest strap for accuracy), and/or cycling power meter / smart trainer, or awareness of own exertion levels / RPE scale
Meet Your Coach
Coach Bio
Building on all fitness components to develop endurance performance in athletes. I come from a strength / PT background and have trained clients who race for anything from 15 minutes to 15 hours, single discipline to triathlon / multi-sport.
Diploma in Personal Training
Mountainbike Leader
UKA Running Coach
"Enjoy the process. Focus first on doing the basics well. These are the major gains."
One size does not fit all, so I offer a video consultation with all athletes whether they're looking for bespoke 1-1 plans, or 'off-the-shelf' plans - arriving Autumn 2024.
Start today. Progress tomorrow. Trust in your body.
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.
Website:
Address:
Cardiff
United Kingdom