Gina Rudd-Rymal
Gina Rudd-Rymal Flytri Racing LLC
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Gina Rudd-Rymal
Gina Rudd-Rymal Flytri Racing LLC
View Training Plans

Tyler, TX , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • Swimming
  • Personal Training
  • High School Cross Country
  • Corporate Wellness
  • 1-on-1 Coaching
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Swim Analysis
Meet Your Coach
Gina Rudd-Rymal
Gina Rudd-Rymal Flytri Racing LLC
Tyler, TX United States 75701
Coach Bio

US Masters Level II Swimming Certified Coach
USA Cycling Coach Level 3
TrainingPeaks Level 1 Certified Coach
CTMFHS Personal Trainer & Group Instructor
Bachelor Degree in Kinesiology
American Red Cross CPR/AED/FIRST AID Certified
Fresh Racing Team
2nd Place 2015 Texas State Mountain Biking Championship
Former Swim Team through HS/MS
2019 IRONMAN Texas finisher
Multiple IRONMAN 70.3 finisher
Competitive Lifetime Athlete Swimming/Triathlon/Running/Mountain Biking

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After peaking at 300 pounds and working more than 60 hours a week at a desk job I decided it was time for a change. I coached myself down 150 pounds and took up cycling and running to help burn more calories in addition to deeply researching proper nutrition. I grew up swimming and began teaching swim at age 13 and really enjoyed being with people passionate about their health and wellness and decided to return to school (the University of Texas at Tyler) for a B. S. degree in Kinesiology (graduated in Dec. 2017).

Since then I have coached several people through their first triathlons, swimming goals, and cycling events. I love learning and researching about nutrition, performance, and endurance sports. As a coach I love helping people find their finish lines and helping athletes work through the mentally and physically hard parts of training to meet their goals. As an athlete my favorite distance is the ½ Ironman, but I enjoy also enjoy running races, mountain biking, long distance cycling tours, and long course swimming and just accomplished my first full Ironman distance race in April 2019. I would love the opportunity to meet with you and discuss your next race and training goals!

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Tyler, TX
United States

Training Plans Showing 4 plans