Dwight Sandvold
Dwight Sandvold F.A.S.T. - Fitness and Sports Training LLC Have a Question? - Contact Me Contact Me

Dwight Sandvold   F.A.S.T. - Fitness and Sports Training LLC


Oconomowoc, WI
United States



Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, Swimming, Personal Training, Cross Country Skiing, High School Cross Country, Collegiate Cross Country, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Coach Dwight is an Athletic Trainer, Certified Strength and Conditioning Specialist and USATF Track Coach. He has coached Masters Swim for 15 years.

Services include:

  • On-line Custom Training Plans,
  • Swim Technique Coaching; Running/GaitAnalysis; Bike Pedal Stroke Coaching and Power Testing
  • Endurance Sport Specific Strength Training
  • Triathlon Specific Group Seminars
  • Sports Nutrition Coaching and Seminars
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Dwight has 25 plus years of Coaching, Teaching, and Sports Medicine experience. He has competed in over 180 triathlons and qualified for Hawaii three times. He served as a head swim team coach for 8 years and has coached high school, college and adult runners. Dwight's combination of education and personal experience allow him to design programs for all ages and abilities.
Each season Coach Dwight accepts up to 15 athletes to guide. These athletes are looking to compete sprints through full Ironman triathlons as well as 5k through Marathon run races. Each athlete receives a custom plan based on experience and the results of swim, bike and run testing. Paces/ zones are based on tests and subsequent retests. Plans are written only one week in advance, as the athletes post activity comments and the annual training plan are taken into consideration before intensity and duration are finalized for the week ahead. Each athlete receives one on one time to evaluate and improve swim, bike and run efficiency.
Coach Dwight's experience in sports medicine helps him design programs that, when followed, lead to great improvements in performance without injury. Should a tweak occur he provides proven advice to reduce down time and refers the athlete to a great team of trusted rehabilitation professionals.
Contact Coach Dwight to ensure your able to reach your highest levels of performance this coming season!


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis

Athlete Requirements

Coach Dwight welcomes athletes of all abilities. He will guide athletes in their purchase of equipment - basic swim, bike and run gear.

Have a question? Contact me.

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1120 shoal ridge rd
Oconomowoc, WI
United States