POE stands for "Parceled Out Effort" -- we expand on an interval-based approach and incorporate live feedback and creative decision making. POE can tailor a training program that allows you to reach your goals and remove any "limits" created by traditional interval training -- all while fitting into your busy schedule.
POE provides a base structure and allows the athlete to make their own decisions based on "feel", creating fluid workouts that optimize training while avoiding a fatigued mind.
Brad is a Cat 2 cyclist and a USAC registered coach. Although he grew up in Golden, CO, Brad now resides in Portland Oregon (which is gorgeous and allows for year-round riding...although the rain is another topic). He has trained with several coaches over the past decade, including former pros that rode in the Grand Tours. Brad enjoys leveraging his experience as an athlete and coach to motivate others to reach their own goals. Although he still races for a local team in Portland, Brad gets most excited about seeing his athletes reach their own achievements -- both on and off the bike.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Corporate Wellness