Road Cycling, Mountain Biking, Cyclocross, Personal Training
Beginner, Intermediate, Advanced, Professional
Road races, time trialing, stage races, criteriums, cross races, mtb races, track racing, gran fondo, centuries, elite and recreational riders.
I provide personal training plans with emphasis on continous dialogue with the athletes. I master different training principles and my training plans are tailor made to the individual athlete taking into account his/hers experience, preferences, goals and time available.
Also, I organize training camps in Spain and Bornholm island in Denmark.
Based in Denmark, I run "Mensch Maschine - Cycling Test & Coaching".
I work with elite cyclists and recreational cyclists. Mostly road racers and off road riders but also triathletes who want to give special attention to their cycling performance.
I have been enganged in cycling most of my life and have trained cyclists since 2002. I have been a competitive racer for many years and still compete in road races.
My training philosophy is that more than one path can lead to succes. Different principles appeal to different athletes. Some athletes have a very high training capacity and lots of time. Others have less training capacity and less time.
I am a true advocate for evidence based training advice. I spend a few hours every week reading scientific papers on exercise on physiology.
I also offer 360 degree view on athletes. Subject like work-life balance, stress, race tactics and nutrition are common subjects in the conversations with clients.
For elite riders living abroad or competing at very high level I offer a 24/7 service.
Riders from all over the world are welcome.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps
Elite riders and recreational riders are welcome