As a passionate runner and coach, my mission is to provide the personalised 1:1 support and step-by-step plan you need to get faster, stronger, and achieve your next PB. I founded Cliffe Athletics to move away from generic templates that lead to frustrating plateaus and injuries.

My coaching philosophy is a partnership, rooted in proven exercise science with a “Health First” mentality. We start by reviewing your fitness, lifestyle, and goals to design a truly personalised training plan, with heart rate and pace zones matched precisely to your physiology and synced directly to your watch.

A non-negotiable cornerstone of my coaching is strength training, simplified for runners. You’ll receive clear instructions and a comprehensive video library for every exercise, empowering you to build power and resilience with confidence and correct form.

The support I offer is what sets my coaching apart. Every week, you will receive a personal video from me breaking down your training, sharing specific insights, and offering actionable feedback. I encourage you to ask questions, providing prompt, clear answers so you never have to sift through confusing advice online again.

My ultimate goal is to empower you with knowledge, helping you become a more intuitive, confident, and successful athlete who loves the process.