Claudia Spooner   iRuniTri MultiSport

My Goal as a coach is to work with each athlete to reach their individual goals from beginner to advanced, from sprint triathlons to Iron Distance.

I strive to educate and train athletes to excel on every level, not just in training and racing but in balancing life and living a healthy active lifestyle.


I have been racing and coaching for over 25 years. I graduated in 1995 with an AA degree in Fitness and finished with a 2 yr internship at the Cooper Institute in Dallas, receiving my personal training certification in 1994, and continued into the field of coaching from there.


USA Triathlon Level II
USA Triathlon Youth and Junior
USA Track and Field
USA Cycling Level II
USA Swimming Level II
I have also been coaching year round swim team for 9 years as well as learn to swim school that I own.

8x USAT All American
5x AWA Ironman Gold Athlete
16x Ironman Finisher including 8 top 5 finishes winning my AG at IMAZ 2 times
5x Kona Ironman World Championship Finisher
NOLA 70.3 2x 1st AG
BSLT 70.3 1st AG
Austin 70.3 1st AG

My goal as a coach is to educate and train my athletes, to encourage and motivate, and build plans according to the needs of each and every client.


Cedar Park, TX
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, High School Cross Country, Collegiate Cross Country


English, German


Cedar Park, TX
United States

To hire Claudia Spooner as your coach, select the coaching service that is right for you.

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.