Trinity , FL , United States
I am an Ironman certified Triathlon Coach, Athletic Performance Trainer and German licensed Physical Therapist. My coaching provides personalized & periodized training plans for triathletes and runners.You will receive detailed workouts for all disciplines,sport nutrition guidance,injury prevention through sport specific strength training,gait & swim analysis via app, as well as regular coaching contact to discuss psychological skills necessary for training & racing for all levels and distances.
I earned my degree in Physical Therapy & Athletic Training in Germany in 1995. After moving to the US in '02, I advanced my knowledge base with an emphasis on Athletic Performance and Corrective Exercise. I have worked with many professional athletes (NFL, MLB, Pro Basketball, Swimmers, Tennis, soccer players), many local triathletes, runners and goal oriented adults.
After getting into competitive running first, I gave Triathlon a try in 2013 and fell in love with this sport and its community. I have been a sponsored, high level Age Group Triathlete & Runner ever since. A few years ago I decided to pass on my passion and knowledge and became an Ironman certified Triathlon coach.
I truly enjoy coaching others, no matter the level or distance they start at and reaching their goals together.
My Triathlon accomplishments:
I believe in the holistic approach to training by having my clients perform at their full potential to elevate their performance while preventing injuries.
Trinity , FL