Chattanooga, TN , United States
USAT Certified coach, TrainingPeaks Certified Coach, former gymnastics coach, former swim official, B.S in Psychology, B.S in Computer Science.
4-time Boston Marathon Qualifier, 2-time IRONMAN 70.3 World Championships Qualifier, IRONMAN AWA Athlete, a member of Team USA, Standard Distance World Championships Qualifier, multiple times Olympic distance Nationals Qualifier, and multiple podium finisher in various distance races.
Helping age-groupers achieve their athletic and life goals, from 5K to full IM and everything in-between. I understand the need for women-specific coaching that accounts for hormone fluctuations which affect the training, racing, and recovery cycles. I offer a uniquely individualized approach that works in sync with women's bodies to optimize physiological responses and consequently performance.
Anything is possible BUT it requires hard work, dedication, knowledge, and a whole lot of support. I love sharing my expertise and love for the sport with like-minded individuals who are not scared to dream big, set a goal, and work hard to achieve it.
The sport of running and triathlon changed my life, became a lifelong habit of staying healthy, fit, and positive while satisfying my competitive spirit and sharing adventures with the most amazing people. Now paying forward and offering the training, support, accountability, and tools to reach your personal and athletic goals while staying injury-free and having fun!