I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.
I specialize in obstacle course racing (OCR), cycling, distance running, military training and general strength and conditioning.
I am a former professional cyclist with DLP Racing, an elite obstacle racer, former special operations soldier and owner of RFT Coaching in Salt Lake City, UT. I have over 25 years of racing and other experience in high level athletics, and it's all that knowledge I bring to coaching.
Education and Certifications:
BS Kinesiology (University of Utah)
Spartan Obstacle Specialist
Military Athlete Advanced Programming
Los Angeles, CA
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, Personal Training, Mountaineering, Adventure Racing, High School Cross Country, Corporate Wellness
If you are an endurance athlete I require you at least have a heart rate monitor.