Helping the individual reach their personal best, whether an athletic goal, healthy weight or healthy lifestyle, through individualized coaching and training plans. Providing you with needed accountability and a plan to reach your goals and achieving your objectives!.
My passion for triathlons motivated me to become a coach and an always learner of the multi-sport lifestyle. I establish a non-profit team so others could learn about triathlons and join in the fun!
Through the team it became apparent that each member has individual needs and goals. Using Training Peaks it is my desire to help the individual reach their performance potential and healthiest self!
4 seasons - Triumph! Triathlon Team, Head Coach
4 years - USA Triathlon Coach - Level 1
4 years - USA Triathlon Youth and Junior Coach
8 years - National Council of Strength & Fitness Personal Trainer
2 years - NCSF - Sports Nutrition Specialist
3 years - American Red Cross Lifeguard
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness
Age-groupers (local events to Nationals), new to the sport, Life changers (out of shape and/or overweight, Strivers for better health.