Christina Roberts
Christina Roberts EnFlyte, LLC Have a Question? - Contact Me Contact Me

Christina Roberts   EnFlyte, LLC

Location

Macungie, PA
United States

Languages

English

Sport Types

Triathlon, Running, Duathlon, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate

Bio

EnFlyte, LLC is a company born from a personal desire to share the connection of body/mind with athletes. Our primary mission is to support the athlete with specialized programming that focuses more on recovery, pre-hab, and other mindfulness techniques that can help elevate endurance performance.
Offerings include yoga, endurance coaching (run/tri), and breathwork.

Read More

I am an endurance athlete with over 10 year experience in running long distances and I have three years of triathlon experience. I am also a yoga instructor, registered through the Yoga Alliance with approximately 20 years teaching.
Certifications include:
Ashtanga Yoga
Yoga for Athletes
RRCA Level I Run Coach
Ironman University Coach
Sport Psychology
Breathwork/Pranayama

In addition to individualized run/triathlon coaching, I also offer 1:1 and group yoga programming, 1:1 goal setting sessions, yoga programs for teachers/support staff, breathwork and mindfulness techniques for medical providers, wellness programming for urban youth and a Mindful Moments program. I have experience in developing yoga programming for other groups that support brain trauma recovery, amputee populations, and professional sports teams.

I am a master's candidate in a sport psychology program with an anticipated graduation date of summer 2022.

Services

1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Mental Skills

Have a question? Contact me.



Send message
Social:
   
Address:

4795 Somerset Lane
Macungie, PA
United States
18062