Triathlon, Running, Duathlon, Corporate Wellness
EnFlyte, LLC is a company born from a personal desire to share the connection of body/mind with athletes. Our primary mission is to support the athlete with specialized programming that focuses more on recovery, pre-hab, and other mindfulness techniques that can help elevate endurance performance.
Offerings include yoga, endurance coaching (run/tri), and breathwork.
I am an endurance athlete with over 10 year experience in running long distances and I have three years of triathlon experience. I am also a yoga instructor, registered through the Yoga Alliance with approximately 20 years teaching.
Yoga for Athletes
RRCA Level I Run Coach
Ironman University Coach
In addition to individualized run/triathlon coaching, I also offer 1:1 and group yoga programming, 1:1 goal setting sessions, yoga programs for teachers/support staff, breathwork and mindfulness techniques for medical providers, wellness programming for urban youth and a Mindful Moments program. I have experience in developing yoga programming for other groups that support brain trauma recovery, amputee populations, and professional sports teams.
I am a master's candidate in a sport psychology program with an anticipated graduation date of summer 2022.
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Mental Skills
4795 Somerset Lane