Christina Roberts
Christina Roberts EnFlyte, LLC
Christina Roberts
Christina Roberts EnFlyte, LLC
Location

Macungie, PA , United States

Languages

English

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Mental Skills
Meet Your Coach
Christina Roberts
Christina Roberts EnFlyte, LLC
https://enflyte.com/
Macungie, PA United States 18062
Coach Bio

EnFlyte, LLC is a company born from a personal desire to share the connection of body/mind with athletes. Our primary mission is to support the athlete with specialized programming that focuses more on recovery, pre-hab, and other mindfulness techniques that can help elevate endurance performance.
Offerings include yoga, endurance coaching (run/tri), and breathwork.

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I am an endurance athlete with over 10 year experience in running long distances and I have three years of triathlon experience. I am also a yoga instructor, registered through the Yoga Alliance with approximately 20 years teaching.
Certifications include:
Ashtanga Yoga
Yoga for Athletes
RRCA Level I Run Coach
Ironman University Coach
Sport Psychology
Breathwork/Pranayama

In addition to individualized run/triathlon coaching, I also offer 1:1 and group yoga programming, 1:1 goal setting sessions, yoga programs for teachers/support staff, breathwork and mindfulness techniques for medical providers, wellness programming for urban youth and a Mindful Moments program. I have experience in developing yoga programming for other groups that support brain trauma recovery, amputee populations, and professional sports teams.

I am a master's candidate in a sport psychology program with an anticipated graduation date of summer 2022.

Preferred Athlete Levels
Beginner, Intermediate
Have a question? Contact me.


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Address:

4795 Somerset Lane
Macungie, PA
United States
18062