Christina Roberts
Christina Roberts EnFlyte Coaching
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Christina Roberts
Christina Roberts EnFlyte Coaching
View Training Plans
Location

Macungie, PA , United States

Languages

English

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • IRONMAN
  • High School Cross Country
  • Corporate Wellness
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Mental Skills
  • Run Analysis
  • Swim Analysis
Meet Your Coach
Christina Roberts
Christina Roberts EnFlyte Coaching
https://enflyte.com/
Macungie, PA United States 18062
Coach Bio

Our mission is to inspire, guide, and support athletes on their journey to physical and mental resilience, promoting a mindset that transcends limits and helps set them up for success in athletic pursuits and everyday lives. We offer individualized training to coach adult athletes of all abilities/ages in running and triathlon, both short and long course. Additionally, with our mental conditioning offering, athletes are equipped with the tools and strategies needed to elevate their performance.

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Coach Christina: I am an adult athlete with experience running long-distance events and triathlons. Through the lenses of yoga, sport psychology, and my own experiences, I help build a mindfulness foundation that pairs with run/triathlete coaching for a more holistic approach to sport. I work with athletes of all ages and sports; from amateur to professional on elevating their performance using mental techniques such as goal setting, pre-performance routine development, visualization, and relaxation.
Related to mental conditioning, I work with athletes across various levels and sports, from recreational enthusiasts to professional athletes to help foster mental toughness, resiliency, and concentration.

Coach Jon: In 2013 Coach Jonathan committed to a lifestyle change that included fitness and nutrition. Jonathan began a walk run program and quickly advanced to running a marathon, cycling, duathlons, learning to swim, open water swim races and triathlon.

Through this multi-year process, Jonathan expanded his knowledge of sport through education, training and earned certifications – with the initial goal of supporting his needs. Those learnings now cascade to the athletes he coaches.

He has been actively coaching since 2015 focusing on the time-starved athlete –creating custom coaching plans that work around busy schedules. Jonathan’s experience as a time-starved athlete himself translates well to this demographic.

Preferred Athlete Levels
Beginner, Intermediate
Training Plans
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Address:

4795 Somerset Lane
Macungie, PA
United States
18062

Training Plans Showing 4 plans