Coach Christina: I am an adult athlete with experience running long-distance events and triathlons. Through the lenses of yoga, sport psychology, and my own experiences, I help build a mindfulness foundation that pairs with run/triathlete coaching for a more holistic approach to sport. I work with athletes of all ages and sports; from amateur to professional on elevating their performance using mental techniques such as goal setting, pre-performance routine development, visualization, and relaxation.
Related to mental conditioning, I work with athletes across various levels and sports, from recreational enthusiasts to professional athletes to help foster mental toughness, resiliency, and concentration.

Coach Jon: In 2013 Coach Jonathan committed to a lifestyle change that included fitness and nutrition. Jonathan began a walk run program and quickly advanced to running a marathon, cycling, duathlons, learning to swim, open water swim races and triathlon.

Through this multi-year process, Jonathan expanded his knowledge of sport through education, training and earned certifications – with the initial goal of supporting his needs. Those learnings now cascade to the athletes he coaches.

He has been actively coaching since 2015 focusing on the time-starved athlete –creating custom coaching plans that work around busy schedules. Jonathan’s experience as a time-starved athlete himself translates well to this demographic.