Sonja Lenhardt
Sonja Lenhardt Consistency is Key Have a Question? - Contact Me Contact Me

Sonja Lenhardt   Consistency is Key

Location

Prospect, KY
United States

Languages

English, German

Sport Types

Triathlon, Running, IRONMAN

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition

Athlete Requirements

I coach athletes of all ages, skill levels, athletic backgrounds, & distances as a Triathlon coach. I also have my run coach certification (2008) through Team in Training.

Meet Your Coach
Sonja Lenhardt
TrainingPeaks Certified Coach Level 0
Sonja Lenhardt Consistency is Key
https://cikcoaching.com/
Prospect, KY United States 40059
Coach Bio

I am a Mother of two ( son & daughter are adults), wife, Christian, and former ICU nurse. For the past 17 years my family and I have called Louisville, KY home, but I have strong roots and some might say, accent, from Austria.

I have a passion to help athletes reach their fitness goals. For the past 6 years I have been coaching athletes of all ages, skill levels, athletic backgrounds, & distances as a Triathlon coach. I am a USA Level 1 Triathlon Coach ('12) & Ironman Certified Coach ('16).

Read More

I have walked the same path as many of my athletes, I have participated in many races: Sprint, Olympic, multiple 70.3 finishes (every year since 2010), and I am a 5-time Ironman finisher (Louisville in '13, '15, & '19, Florida 2017, and Maryland 2019). I have also crossed the finish line of many half and full marathons (most recent is Kentucky Derby Half Marathon in 2019). My athletic profile also includes ultra-distance swims.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.


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Prospect, KY
United States
40059