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Sonja Lenhardt
Sonja Lenhardt Consistency is Key
Have a Question? - Contact Me Contact Me
Sonja Lenhardt
Sonja Lenhardt Consistency is Key
Have a Question? - Contact Me Contact Me
Coach Summary
Refund Policy
Plans are protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Location

Prospect, KY , United States

Languages

English, German

Sport Types
  • Triathlon
  • Running
  • IRONMAN
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
Athlete Requirements
I coach athletes of all ages, skill levels, athletic backgrounds, & distances as a Triathlon coach. I also have my run coach certification (2008) through Team in Training.
Meet Your Coach
Sonja Lenhardt
Sonja Lenhardt Consistency is Key
https://cikcoaching.com/
LinkedIn
Prospect, KY United States 40059
Coach Bio

I am a Mother of two ( son & daughter are adults), wife, Christian, and former ICU nurse. For the past 17 years my family and I have called Louisville, KY home, but I have strong roots and some might say, accent, from Austria.

I have a passion to help athletes reach their fitness goals. For the past 6 years I have been coaching athletes of all ages, skill levels, athletic backgrounds, & distances as a Triathlon coach. I am a USA Level 1 Triathlon Coach ('12) & Ironman Certified Coach ('16).

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I have walked the same path as many of my athletes, I have participated in many races: Sprint, Olympic, multiple 70.3 finishes (every year since 2010), and I am a 5-time Ironman finisher (Louisville in '13, '15, & '19, Florida 2017, and Maryland 2019). I have also crossed the finish line of many half and full marathons (most recent is Kentucky Derby Half Marathon in 2019). My athletic profile also includes ultra-distance swims.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

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Website:
https://cikcoaching.com/
Social:
 
Address:

Prospect, KY
United States
40059