Sonja Lenhardt Consistency is Key
Location
Prospect, KY
United States
Languages
English, German
Sport Types
Triathlon, Running, IRONMAN
Services
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition
Athlete Requirements
I coach athletes of all ages, skill levels, athletic backgrounds, & distances as a Triathlon coach. I also have my run coach certification (2008) through Team in Training.
I am a Mother of two ( son & daughter are adults), wife, Christian, and former ICU nurse. For the past 17 years my family and I have called Louisville, KY home, but I have strong roots and some might say, accent, from Austria.
I have a passion to help athletes reach their fitness goals. For the past 6 years I have been coaching athletes of all ages, skill levels, athletic backgrounds, & distances as a Triathlon coach. I am a USA Level 1 Triathlon Coach ('12) & Ironman Certified Coach ('16).
I have walked the same path as many of my athletes, I have participated in many races: Sprint, Olympic, multiple 70.3 finishes (every year since 2010), and I am a 5-time Ironman finisher (Louisville in '13, '15, & '19, Florida 2017, and Maryland 2019). I have also crossed the finish line of many half and full marathons (most recent is Kentucky Derby Half Marathon in 2019). My athletic profile also includes ultra-distance swims.
Prospect, KY
United States
40059