Ciaran O'Grady   Cadence Performance Ltd

I am a London-based cycling coach who works with athletes of all levels, from entry-level to World Tour professional.

My public coaching is provided through Cadence Cycling Performance Centre in Crystal Palace; home to all things cycling. My speciality is working with riders who have hectic schedules and limited training time, but I am extremely experienced with working with all levels of riders.

Get in touch if you want to arrange a coaching consultation with me.

Bio

I currently work with Team Dimension Data as a Performance Coach and Sports Scientist, and in addition to this I coach many amateur athletes through Cadence Performance in London.

I hold a Master’s degree in Sports Science from the University of Kent, where I investigated endurance cycling performance and training response. I am currently working towards a PhD specializing in the individualisation of training prescription​s. I apply my scientific knowledge to help riders improve their performance​, which is really great! I hold a Level 2 award from British Cycling in Cycling Coaching.

Regarding my own cycling, I come from a Road Racing background, competing in regional, national and overseas competitions. I've also competed nationally in MTB and Cyclocross events.

Location

London
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Biochemical Analysis

Sport Types

Road Cycling, Mountain Biking, Cyclocross

Languages

English

Athlete Requirements

Ideally athletes have power meter, but data collection is a key so heart rate is minimum requirement

Social:
   
Address:

2a Anerley Hill
London
United Kingdom
SE19 2AA