I have been coaching collegiate and club athletes for 16 years. I have a passion for the sport of track and field as well as cross country! I find that for this field I enjoy things on the opposite sides of the spectrum... I was a javelin thrower that has moved progressively into endurance training. In short if you want to train 800m-5k or field events I'm your guy!
Thank you for looking at my profile.
Chris Wood, USATF L2 sprints, endurance/USTFCCCA Spec. sprints,endurance,throws
The short version... As a former DI strength coach I believe in results and relationships. Running is such an individual journey that to ignore the personal aspect of the sport will lead to eventual failure.
On the opposite side there must be a solid training plan in place. I am a principle based, not a philosophy based. This allows be the flexibility to work with runners from the 400m up to the 10k.
Boca Raton, FL
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps
Running, Personal Training, High School Cross Country, Collegiate Cross Country