I coach endurance sports of triathlon, running and cycling. I love working with all levels, from empowering those new to the sport, to taking athletes to the next level by refining their sport to reach their full potential as an endurance athlete. Utilizing WKO4 for power analysis, and TrainingPeaks software to continually communicate, monitor and assess training.
I work with athletes not only to reach their goals for this season, but to become that best for years to come. In addition to a competitive IM athlete, I am a coach and director of a computrainer center, founder and coach of Girls Gone Tri club and also USAT, USAC and TPU Certified coach. As an athlete, I am a marathon'r and Ironman athlete.. and in addition to multiple podium and AG wins, have qualified for Ironman 70.3 World Championships four times. I also am married with 4 kids, juggling training and life is my second language!
Articulacy establishing and following correct intensities, zones and monitoring biofeedback is the foundation to success. Heart rate monitoring is key in understanding how you as an athlete progress and recover from each workout. I will evaluate workouts to understand how effective they are for you by monitoring the progression of pace/power and decoupling. True aerobic gains are made by balancing aerobic stress and adaption to recovery, the foundations of endurance sports. Making an effective race plan allow you to race not only stronger, but smarter to take your sport to that next level.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Bike Fit, Swim Analysis
I ask that athletes have and utilize heart rate and power.
324 W State St #106
To hire Christine Schirtzinger as your coach, select the coaching level that is right for you. Each option comes with the following:
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.