Christine Palmquist   Team MPI

Triathlon and Paratriathlon (sprint through Ironman and ITU), Running (800m - marathon), Road Bike Racing (criteriums, time trials and road races), XC Ski Racing, Canoe Racing, and endurance events

Please see Custom and flexible plans available.


Chris is a USAT Elite Level III Coach, a USAT Youth and Junior Coach and a USAC Level I Elite Coach. Chris combines 33 years of competitive endurance sports and 19 years of coaching experience to build effective, motivating training for her athletes. As an athlete, she has numerous top three finishes at regional and national levels in many sports including triathlon, collegiate rowing, canoe/kayak, cross country skiing, running and road bike racing. She is a USA Paratriathlon National Team Coach, coaching elite athletes at the Rio Paralympic Games, ITU World Paratriathlon Events around the world and High Performance Camps at the Olympic Training Centers in Colorado Springs and Chula Vista. She is an thirteen time Ironman finisher and a 2011 USAT Team USA ITU Long Course World Championships participant. As a coach, she has coached athletes to success at the regional, national and world level. She is the Head Coach for the National Champion MMTT Youth Development Triathlon Team. Chris also coaches training camps for Challenged Athletes Foundation and Dare2Tri Paratriathlon.


Geneva, IL
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN, Swimming, Rowing, Cross Country Skiing, High School Cross Country, Collegiate Cross Country



Athlete Requirements

Enthusiasm and the desire to achieve dreams!


1102 Fargo Blvd
Geneva, IL
United States