Running, Personal Training
Beginner, Intermediate, Advanced
Hello! I am a physical therapist and running coach living in Rochester, NY. As a lifelong athlete and learner, I naturally gravitated towards competing in endurance sports. From 5K runs to an Ironman, I have trained for and competed in a variety of challenging races. My goal as a coach is to help people achieve running and endurance goals that they never thought were possible for them by building their durability, increasing strength & athleticism, and reducing their injury risk.
My philosophy as a coach is that if I can help educate an athlete on how they can reduce their injury risk, improve their strength, and the maximize their durability, they will find improvements in performance. For more information on my coaching philosophy, visit my website for Underground Endurance.
1-on-1 Coaching, Consultations, Remote Coaching, Strength Training, Run Analysis