Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Personal Training, Adventure Racing
Beginner, Intermediate, Advanced
Personalized endurance Coaching for Cyclists, Triathletes and duathletes. Periodized programs based on your individual goals, time availability and history of physical activity. Reach all your training or racing goals with personalized custom Coaching.
I have been racing since 1990 and endurance Coaching since 1994. I have a 4 year honours degree in Physical and Health Education, a Bachelor of Education and I am a Level 3 NCCP Road and Track Cycling Coach. I have also been Coaching multi sport athletes since 1994. I raced on the road for 18 years including 3 years as a Senior 1. In 2009 I transitioned to duathlons and running where I completed 2 marathons and many duathlons. I maintain my passion for Road cycling by offering weekly road group rides, a yearly training Camp and club level road racing.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps
136 Maxwell Crescent