Chris Hanrahan   Performance by 3

Performance by 3 is an Australian based multi-sport squad coached by Nationally accredited Level 2 coach Chris Hanrahan, and caters for all levels of athletes, from beginner to advanced, from all over the world. I have been involved in endurance sport as a competitor and coach for over 15 years, and have assisted countless athletes towards Ironman, 70.3 PB's, Kona qualifying, and single discipline PB's like marathons or Gran Fondo's.


Under the guidance of Head Coach Chris Hanrahan, pro triathlete Chris Kemp was, in 2013, crowned both the Asia-Pacific 70.3 Champion and Australian 70.3 Champion. In 2014 he made a successful tilt on Ironman racing, finishing 8th at Ironman Melbourne in a time of 8:14 in a hugely competitive field.

Every season, our athletes from all over the World continue to enjoy incredible success, qualifying for the Ironman World Championships in Kona, the 70.3 World Championships, ITU Worlds, and the Xterra Worlds plus many more stand alone events like the Boston and New York marathons!

Our coaching philosophy incorporates a blend of science with proven methods that are shown to work. All facets are covered in programming, including power and heart rate training, nutrition advice, bike fitting, running gait analysis as well as priority access to affiliated physios and massage and discounts on essential training and racing gear.

Chris has a proven track record with athletes at all levels from professionals down to the person entering their first triathlon, whether you want to go to the world champs in Kona, or just complete your first sprint distance triathlon, the training principles are still the same. My philosophy is that results come first and foremost from hard work, careful planning and commitment from all parties. Combine this with consistent feedback and technical advice and the results will simply follow.



Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Adventure Racing, High School Cross Country, Corporate Wellness



Athlete Requirements

Athletes of all abilities are welcome to apply. All I require is a strong and passionate focus to improve!