Chris Hanrahan
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Chris Hanrahan   Performance by 3





Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, High School Cross Country, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


PB3 is a endurance and multi-sport squad coached by Nationally accredited Level 2 coach Chris Hanrahan, with almost 20 years coaching experience. The focus is on performance excellence in swim, bike and run. We coach goal oriented athletes looking to transition from good to great in endurance sports. Personalised programming with a focus on exercise science and constant feedback ensures that athletes striving for Ironman podiums, Kona qualifying or marathon best's get results they deserve.

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Under the guidance of Head Coach Chris Hanrahan, pro triathlete Chris Kemp was, in 2013, crowned the Asia-Pacific 70.3 Champion and Australian 70.3 Champion. In 2014 he made a successful tilt on Ironman racing, finishing 8th at Ironman Melbourne in a time of 8:14 in a hugely competitive field.

Our athletes from all over the World continue to enjoy incredible success, qualifying for Ironman World Championships in Kona, 70.3 World Championships, ITU Worlds, and Xterra Worlds. We specialise in race plans for Australian races like Port Macquarie, Cairns and Busselton Ironmans plus many more stand alone events like the Boston and New York marathons!

Our coaching philosophy incorporates a blend of science with proven methods that are shown to work. All facets are covered in programming, including power and heart rate training, nutrition advice, bike fitting, running gait analysis as well as priority access to affiliated physios and massage and discounts on essential training and racing gear.

Chris has a proven track record with athletes at all levels from professionals to the person entering their first triathlon, whether you want to go to the world champs in Kona, or just complete your first sprint distance triathlon, the training principles are still the same. My philosophy is that results come first and foremost from hard work, careful planning and commitment from all parties. Combine this with consistent feedback and technical advice and the results will simply follow.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Athlete Requirements

Athletes of all abilities are welcome to apply. All I require is a strong and passionate focus to improve!

Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
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