Charles Ekstrom
Charles Ekstrom The Practice
Charles Ekstrom
Charles Ekstrom The Practice

Port Elizabeth , South Africa


English, Swedish

Sport Types
  • Road Cycling
  • Swimming
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Mental Skills
  • Bike Fit
Athlete Requirements
Athletes who are motivated to improve will achieve the best results.
Meet Your Coach
Charles Ekstrom
Charles Ekstrom The Practice
Port Elizabeth South Africa
Coach Bio

I focus on coaching through the use of the online cycling platform Zwift, but also provide training plans for athletes who train outdoors.

If you want to increase your peak power, threshold power, cycling endurance, overall performance, mental outlook and toughness then I will help you to achieve your goals.

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Although the science of coaching athletes has become more and more precise with the use of heart rate monitors and power meters, we can never lose sight of how the athlete feels before, during and after a training session.

I have been cycling since 1988 and have competed locally in Cape Town, at the South African Masters Road Cycling Championships as well as the World Masters Road Cycling Championships in 2008.

I have completed the course The Essentials of Cycling Physiology and Coaching through the Sports Science Institute of South Africa and am currently working towards my TrainingPeaks Level 1 Accreditation.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

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Port Elizabeth
South Africa