I’m an endurance coach, personal trainer and Level 4 Cancer Rehabilitation Instructor, specialising in running and triathlon.

I coach ordinary people taking on extraordinary challenges – from a first half marathon or marathon through to long-distance triathlon and IRONMAN. My athletes have jobs, families, busy lives and bodies that don’t always behave exactly as the training plan intended. Coaching needs to work around that.

My approach is individual and evidence-informed, combining endurance training with strength work, recovery and practical race preparation. I use data where it helps, but I don’t coach numbers at the expense of the person. Training is adjusted according to how an athlete is responding, not simply because the plan says so.

I’m a runner and IRONMAN finisher myself, so I understand both the training and what it feels like to stand on a start line after months of work.

Above all, I want athletes to become fitter, stronger and more confident while enjoying the process of working towards something that matters to them.