Triathlon, IRONMAN, Swimming
Coach Casey is a triathlon coach with expertise in swim technique development based in Austin, TX. Her client base is 35-55 year old age groupers with a few years of triathlon experience who are focused on improving their performance at the olympic or 70.3 distance or racing Ironman for the first time with a coach. Her private coaching clients receive highly personalized training plans via Training Peaks.
Casey Arendt is a former academic scientist who became a USAT certified coach and then a full-time triathlon coach. She has been coaching triathletes since 2009 to sprint through Ironman finishes. Casey specializes in freestyle technique development using HD swim video analysis, and recently became a Slow Twitch Certified Triathlon Swim Coach. She is data-focused, requiring training with GPS and recommending cycling (and running) with power. Her coaching philosophy is heavily influenced by Joe Friel, Paul Newsome, Matt Dixon, Jack Daniels and Matt Fitzgerald. She believes that excellent technique, consistent interval training, and proper handling of work/family/training stress lead to success.
Services offered include: custom training plans and athlete contact (personal coaching), swim video analysis in Round Rock and Waco, TX, consultations, private swim lessons (adults and advanced teens only), group training at Northwest Family YMCA in Austin.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Swim Analysis
GPS and HR required. Power preferred.