Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Rowing, Cross Country Skiing, Mountaineering, Adventure Racing, High School Cross Country, Collegiate Cross Country
Beginner, Intermediate, Advanced
Fitness coaching for Seattle urban athletes
Casey specializes in cycling, running, triathlon, weight loss, and high octane endurance events.
A coaching meeting with Casey LaFran will give you a strategy for the season, one based on your specific strengths, lifestyle, and goals. Having a plan focuses your limited time and resources on activity that yields the greatest results, and puts you on a clear path to achieving what may seem impossible at the present moment.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit
Minimum age 16