Casey LaFran   Rolla Cycling

Fitness coaching for Seattle urban athletes


Casey specializes in cycling, running, triathlon, weight loss, and high octane endurance events.

A coaching meeting with Casey LaFran will give you a strategy for the season, one based on your specific strengths, lifestyle, and goals. Having a plan focuses your limited time and resources on activity that yields the greatest results, and puts you on a clear path to achieving what may seem impossible at the present moment.


Seattle, WA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Bike Fit

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Rowing, Cross Country Skiing, Mountaineering, Adventure Racing, High School Cross Country, Collegiate Cross Country



Athlete Requirements

Minimum age 16


Seattle, WA
United States