Thomas Endurance Coaching offers one-on-one online coaching that includes athlete assessment, goal setting, individualized training blocks, and full workout analysis. By blending both the science and art of coaching, athletes receive not only the latest in data analysis but a genuine relationship with their coach. You can also choose from pre-built and custom training plans if you're looking for a more self-guided approach to your training.
Hello! My name is Carson McQuarrie.
I'm a remote-online self-taught, Cycling Canada and Training Peaks Level 2 Accredited Coach with Thomas Endurance Coaching and Plant Based Endurance Coaching specializing in ultra-endurance road cycling. I appreciate your time and interest in finding a coach that supports your athletic and personal life.
My background in endurance sports began over a decade ago in soccer and xc-running leading to years in adventure sports such as rock climbing, downhill and AT skiing, snowshoeing, rock climbing, mountain ultra-marathon running, and mountaineering. I later took to cycling and with the support of colleagues who're ex-professional cyclists, I got involved in ultra-cycling. I have cycled across Canada unsupported and America supported in 25 and 17 days respectively, on a plant-based diet. I am the fastest vegan to bike across Canada and America.
My sacrifices to pursue endurance goals have impacted my coaching style to be supportive, visionary, and objective. I recognize that an important aspect of being a coach is respecting each athlete has a personal life.
I bring an objective science-based approach to my practice utilizing qualitative and quantitative data through TrainingPeaks, power meters, heart rate monitors, RPE, and individualized discussions to prescribe personalized workouts, training blocks, annual training plans, and measure progress.
In my off-time, I can be found reading, cooking, or enjoying time with my girlfriend or outside.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps
Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, Cross Country Skiing, Skiing
To take full advantage of my services all athletes are required to train with heart rate at a minimum.
56 Thorpe Rd
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.