Training programs include exercise prescription, instruction, and global team training for improved employee wellness. Exclusive biofeedback methods and live satellite coaching meets company fitness needs anywhere.
Carolynne Simons (CPT, CSCS) is an International Triathlon Union AG Team Canada athlete and coach. As a member of Canadian Fitness Professionals since 2007, Stay Fit Plans developed from industry experience with reputable organizations such as Novo Nordisk, Curves for Women, and The Cleveland Clinic. Carolynne's coaching style was influenced by high-performance standards in competitive gymnastics and cheerleading at The University of Western Ontario. Her upgrading in biomechanics and exercise physiology drives the focus of highly individualized client training plans. Tailoring to the constantly changing needs of her athletes, she places a strong emphasis on technique and foundational work prior to commencing any program. Carolynne's analytical approach to coaching further promotes her philosophy that "Exercise moves with your life. Build regimens, adapt, then change them".
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis
Personal Training, Corporate Wellness