Carl Regenauer
Carl Regenauer T3 Coaching Have a Question? - Contact Me Contact Me
View Plans View Training Plans

Carl Regenauer   T3 Coaching


Saratoga Springs, NY
United States



Sport Types

Triathlon, Running, Duathlon, IRONMAN

Preferred Athlete Levels

Beginner, Intermediate


My primary coaching activity is developing and following customized interactive training plans for athletes. I also provide any other guidance required for my athletes who receive these plans, including one-on-one sessions, race planning, and nutrition planning.

I also provide one-on-one or group consults on any triathlon-related subjects.

Read More

I have been a USAT Level 1 certified coach since 2014 and have provided customized interactive training plans for athletes training for everything from sprint triathlons to Ironman events. I like to work on mental aspects and view a large part of my coaching as teaching. Ultimately, I want athletes of all levels to have a more enjoyable experience racing than they might have had without my assistance.

As an athlete, I have participated in over 70 triathlons, including several national championship and world championship races. I have been a USAT All-America triathlete 2011-2017.

I work as an electrical engineer and have degrees in electrical engineering and computer science.


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Have a question? Contact me.

Send message

Saratoga Springs, NY
United States