Carl Regenauer   T3 Coaching

My primary coaching activity is developing and following customized interactive training plans for athletes. I also provide any other guidance required for my athletes who receive these plans, including one-on-one sessions, race planning, and nutrition planning.

I also provide one-on-one or group consults on any triathlon-related subjects.


I have been a USAT Level 1 certified coach since 2014 and have provided customized interactive training plans for athletes training for everything from sprint triathlons to Ironman events. I like to work on mental aspects and view a large part of my coaching as teaching. Ultimately, I want athletes of all levels to have a more enjoyable experience racing than they might have had without my assistance.

As an athlete, I have participated in over 70 triathlons, including several national championship and world championship races. I have been a USAT All-America triathlete 2011-2017.

I work as an electrical engineer and have degrees in electrical engineering and computer science.


Saratoga Springs, NY
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN




Saratoga Springs, NY
United States