I am a level 4 strength and conditioning coach that combines my many years of fitness coaching and love for triathlon to give you the complete package.

As my passion grows for the sport, so does my love for learning and understanding the real reasons that contributed to 'a great race' and also why we had 'bad races'
With plenty of personal trial and error and 10 ironman finishes later I pretty much cracked it, and want to share that with you in my coaching and training plans.

I have worked with and alongside an amazing team of elite coaches in their field, all of which have helped me to achieve my dream. Learning, studying and sharing our strategies with each other really opened up my eyes to how I can put all of the passion and expert knowledge together to further help my athletes and clients, surpassing even their own expectations, and I have managed to get all that into these amazing and successful training plans for you.

Keep focused on your goal
Honour the commitment
Respect the training
Have fun and always smile for the camera ;-)