Capie Pankow   Carbon Coaching

1-on-1 coaching and annual race planning in an effort to design custom programs that best fit my athletes' comfort levels. Special focus on form, technique and nutrition, all presented in an easy to follow schedule. Most of my athletes are looking to make their debut into the world of endurance sports, and I have been successful in leading them to the finish lines the have set before themselves. My goal is to ensure you reach your finish line stress and injury free, as well as happy as hell.


I am an ACE Certified Personal Trainer who specializes in endurance sports. As I continue to coach new athletes in the sports of running and triathlon, I am also a full time student studying to obtain a my second bachelor's degree, this time in registered nursing.

I have had the privilege of coaching a number of new athletes across their first finish line at a wide variety of races including: Ironman 70.3, Full Marathon, Half Marathon, Olympic Triathlon, Sprint Triathlon, 10K and 5K.


Fort Myers, FL
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, IRONMAN, Personal Training, Adventure Racing




Fort Myers, FL
United States