Most runners do arbitrary workouts without having a systematic, progressive plan and they do workouts at suboptimal speeds because they don’t understand the purpose of the workouts.I'am explain the purpose of all of the important components of training and shows how to implement them.
I grew up in Antalya/Turkey .I started sport education in high school after that, I'm studied in Girne American University in North Cyprus.(Sports and Recreation Managment) I'm also active trail runner athlete and certified Turkish Athletic Federation Coach.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis
Sport Watch and Heart-Rate Strap