Istanbul , Turkey
Most runners do arbitrary workouts without having a systematic, progressive plan and they do workouts at suboptimal speeds because they don’t understand the purpose of the workouts.I'am explain the purpose of all of the important components of training and shows how to implement them.
I grew up in Antalya/Turkey .I started sport education in high school after that, I'm studied in Girne American University in North Cyprus.(Sports and Recreation Managment) I'm also active trail runner athlete...
-Certified Turkish Athletic Federation Coach.
-Certified ACE Professional (American Council Exercies - Personal Traier).