Running, Duathlon, Personal Training, Corporate Wellness
Beginner, Intermediate, Advanced
Experienced Trainer and Coach offering structured and online, periodised 5Km to Marathon distance running plans tailored specifically to you. 360 degree approach to training plans including strength & conditioning programming, optimising recovery and nutritional guidance.
18 years experience in the Health & Fitness industry across 3 countries undertaking various roles including operational management, coaching and Personal Training. Personally have raced many Marathons, 1/2 marathons and multiple distance triathlons including Ironman and Ironman 70.3.
My training philosophy is to have a 360 degree approach to training and programming. This includes dialling in training load to the individual based on goals and lifestyle. Managing strength and conditioning, pre-hap and recovery stratagies to optimise recovery and minimise injury risk.
'Trust the process, execute the plan'
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Run Analysis