Arnau Castro
Arnau Castro Coaching Good
Arnau Castro
Arnau Castro Coaching Good

Sant Quirze del Valles , Spain


English, Spanish, French

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Duathlon
  • Swimming
  • Personal Training
  • Adventure Racing
  • 1-on-1 Coaching
  • Run Analysis
  • Biochemical Analysis
Meet Your Coach
Coach Bio

"Without preferences, only athletes with discipline and ambitions. Training well sounds good. Coaching good!
Contact: +34 678 618 437."

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We are a collective of sports professionals and sports technicians who ardently advocate for the integration of sports technology and the meticulous analysis of training data to attain the utmost in athletic performance. Our overarching objective centers on the preservation of athletes' well-being, with an unwavering commitment to minimizing the incidence of injury.

Foremost among our priorities is safeguarding the health of our athletes. Accordingly, our training regimens encompass comprehensive proprioception and strength routines, meticulously designed to proactively forestall any potential injury. Furthermore, we meticulously track training volume and load to preemptively mitigate all conceivable risks.

All training sessions will be conducted through the Training Peaks platform, facilitating direct communication between the coach and the athlete at a sports level. The athlete will be registered in the application, where a unique username and profile will be assigned. Within this profile, all published training sessions will be available, and once completed, the coach will have access to review and analyze all the results, including various training variables.

We will conduct an initial assessment test to establish both pacing, work zones, and achievable objectives. This assessment will be repeated periodically to maintain close monitoring of the athlete's performance improvement.

Preferred Athlete Levels
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