Professional coaching will help you get the most out of the precious hours you have to train. Ken offers personalised coaching for road racing, time trials, sportives, duathlon and triathlon. Each package is completely customised to your physiology and life commitments. Whether you’re an elite cyclist looking for marginal gains, or a novice hoping to finish your first event comfortably, he can help.

Everything starts with a full consultation and fitness test to determine your lactate threshold heart rate and power. From there Ken can fully tailor a programme that works for you and also build in the guidance you need to reach your goals.

Ken can offer a wide range of support –

FTP and fitness testing
Pedal technique analysis and reports
Customised training plans which range from general guidance and light structure, all the way through to a premium offering with daily changes guided by heart rate variability.
Coached rides to work on your skills as well as fitness
Power file analysis
Aerodynamic velodrome testing
He is a committed and passionate coach who loves to help people ride faster!

In 2015, Ken set a new British record of 75.03mph at the Human Powered Speed Challenge, as part of the University of Liverpool’s Arion1 Project. He’s planning to return this year as part of the Arion2 project.