COLERAINE , United Kingdom
1-2-1 coaching online and in person, fully custom coaching as well as non-custom training plans through our online membership portal. All non-custom plans come with support material to help you on your journey.
I offer a very personalised service so that you get a service tailored to your particular needs. This means that I offer unlimited contact at varying price points and dependant on the media you choose to use.
Everything I do with an individual is to transform their lives and bring them closer to their goals through a high-performance methodology. The first pillar of performance that is fundamental when working with anyone and what I base my whole coaching philosophy on is “Health!”.
This is the most important aspect I have found in 7 years of coaching and we need to aim for this to be in order before we can move on and improve all the aspects of high performance. Its important to me that the athlete is in a great state of mental and physical health before embarking on a training plan so that we can get the best out of each other. Commitment and consistency will then come easily and the plan and process will take off and grow as we get to know each other and the ins and outs of their body.
I use intuition, science-backed training principles, and world-class data analysis to ensure that you are getting the best training stimulus based on the type of individual you are.
I'm a passionate and dedicated coach who loves to help others to push their boundaries. I have over seven years of experience in coaching, with a focus on health, fitness, and nutrition.
165 CURRAGH ROAD, AGHADOWEY