Programs: Triathlon, Marathon, Road or Track, Weight Loss, Muscle Strengthening/Toning.
Daily customized workouts based on your race(s), work schedule, life stresses and goals,
Workout are created/delivered no more than 2 weeks in advance - no cookie cutter programs,
Customized heart rate zones,
Goal-setting and race planning/strategizing,
Weekly monitoring of your progress and feedback when necessary,
At least one Skype check-in per month,
Unlimited 24/7 email access to your coach.
I am what most people would call a "health nut". I am passionate about running, cycling, swimming, hockey, tennis... and, well, fitness in general. I am also passionate about Health & Well Being. My own personal struggle with various health issues have driven me greatly to gather the resources, education and training I have amassed over the last few years.
I have battled anxiety and depression for most of my teen and adult life. I have incorporated Cognitive Behaviour Therapy, Hypnotherapy and Yoga into my life and now feel that I have balance in my day.
Currently I am a Marathon and Triathlon Coach, Team in Training certified (running) by Jack "Tupper" Daniels himself. I am also a certified AFLCA Group Fitness Leader with a designation in Portable Equipment (trained by Marjorie O'Connor). I am also a NCCP and CAC Triathlon "Coach in Training".
My history as a professional dancer (trained at the Alberta Ballet and Royal Winnipeg Ballet) gives me a unique understanding of the body and how it moves... and doesn't move.
My partner Eleanor is an RN currently working at one of Canada's largest trauma centres. She is always happy to answer medical questions either off the top of her (very knowledge filled) head or out of one of her vast medical text books.
I have access to some of Edmonton and Toronto's top resources in fitness, health, nutrition, relaxation, massage, yoga, breathing, stroller-size, bikes, shoes... you name it!
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness